Regular exercise has been shown to significantly improve your health.
Its greatest benefits include helping you achieve and maintain a healthy body weight, maintain muscle mass and reduce your risk of chronic disease.
Additionally, research has shown that exercise can lift your mood, boost your mental health, help you sleep better and even enhance your sex life.
It's important to consider a few things before you start an exercise routine.
1. Check Your Health
It's important to consult your doctor and get a physical medical examination before starting an exercise routine.
This is particularly important for those who are not used to strenuous physical activities, as well as individuals aged 45 and over.
An early checkup can detect any health problems or conditions that could put you at risk of an injury during exercise.
2. Make a Plan and set Goals
Once you decide to start exercising regularly, try to create a plan that includes attainable steps and goals.
One way to do this is to start with a plan of easy steps to follow. Then you can continue building on it as your fitness level improves.
For example, if your goal is to finish a five-kilometer run, you can start by building a plan that includes shorter runs.
3. Make It a Habit
Another key component of exercise success is to stick to your routine.
It seems to be easier for people to maintain an exercise routine in the long term if they make it a habit and do it.
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