Health & Fitness

In need of a fast paced, quick, full body workout that you can do in the comfort of your own home - all in under 20 mins? Then check out thi...

W e’ve all been there… waking up feeling unmotivated, tired, and downright grumpy. Yesterday we told ourselves that we  had  to go to the gy...

Healthy,delicious and easy low-calorie recipes. Enjoy 1.Grilled Salmon with Tomatoes & Basil This recipe is so beautiful and yet so simp...

Most of the times, you are told about the healthy foods that you can eat to keep yourself fit and super active. But you definitely can’t sti...

A new year and especially a new decade is a new chance to meet your health and wellness goals. Will 2020 be the year you finally lose weight...

Have you ever wondered what the absolute best muscle-building movements for your chest are? Wonder no more! Here are our top picks. This isn...

1. Juice Whether it's "fresh squeezed" or pasteurized and from a carton, juice is a quick way to add calories. How? One cup of...