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Thursday, July 9, 2020
Workout for Women
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In need of a fast paced, quick, full body workout that you can do in the comfort of your own home - all in under 20 mins? Then check out thi...
Wednesday, July 8, 2020
Legs Workout at Home
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W e’ve all been there… waking up feeling unmotivated, tired, and downright grumpy. Yesterday we told ourselves that we had to go to the gy...
Tuesday, July 7, 2020
Quick & Easy Low-Calorie Recipes
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Healthy,delicious and easy low-calorie recipes. Enjoy 1.Grilled Salmon with Tomatoes & Basil This recipe is so beautiful and yet so simp...
Food Bad for Your Health
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Most of the times, you are told about the healthy foods that you can eat to keep yourself fit and super active. But you definitely can’t sti...
Friday, July 3, 2020
Top Diets For 2020
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A new year and especially a new decade is a new chance to meet your health and wellness goals. Will 2020 be the year you finally lose weight...
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Best Chest Workout
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Have you ever wondered what the absolute best muscle-building movements for your chest are? Wonder no more! Here are our top picks. This isn...
Thursday, July 2, 2020
5 Drinks Bad For Your Health!
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1. Juice Whether it's "fresh squeezed" or pasteurized and from a carton, juice is a quick way to add calories. How? One cup of...
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