Life is beautiful and you don’t want to bog yourself down with unnecessary health problems. Today, your vital organs may be working well, but they may not be tomorrow. Don’t take your health for granted. Take proper care of your body.
Good health isn’t just about healthy eating and exercise — it’s also about having a positive attitude, a positive self-image, and a healthy lifestyle. In this article, I share some tips to live a healthier life.Enjoy!
1. Drink more water: Most of us don’t drink enough water every day. Water is essential for our bodies to function. Do you know over 60% of our body is made up of water? Water is needed to carry out body functions, remove waste, and carry nutrients and oxygen around our body.
3. Meditate: Meditation quietens your min and calms your soul.
4. Love yourself: elf-love is a crucial part of living a healthy life. When you have a negative self-image, it naturally weighs down on your mental outlook and health. How much do you love yourself on a scale of 1-10? Why?
5. Learn to say no: Don’t eat just because you’re out with friends or because other people offer you food. Simply say no and say you’re not hungry if you don’t feel like eating.
6. Get regular checkups: Some diseases don’t show up as symptoms until it is too late. Get regular blood tests for blood sugar, vitamins, and minerals, along with urine tests. More elaborate tests like mammograms (for women), PAP smear (for women), colonoscopy, etc. should be done at the recommended intervals. If the test results are not optimal, that means that you can quickly take corrective action. If they are great, that’s fantastic and you can have peace of mind!
7. Get out more often: If you have a 9-5 job, chances are you spend much of your time holed up in the office and not a lot of time going out and having fun. During weekends, you’re probably busy with work or running errands. Make a point to go out with your friends at least once a week. Get some sun. Go out and have a change of environment.
Good article
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