When you think of healthy drinks, water likely immediately comes to mind—especially since drinking water can have tons of benefits, and it has zero calories.However, there are other healthy drinks worth adding to your menu. "Some drinks have tremendous health benefits, from relieving minor ailments like indigestion to protecting against serious ones like osteoporosis.
Follow our easy-to-swallow guide ahead to discover the best and worst beverages for your body.
1. Green Tea
The hype you've heard about green tea as a healthy thing to drink is legit. Green tea contains a rich concentration of flavonoids and polyphenols, natural antioxidants that may protect cells from carcinogens (cancer-causing substances) and inhibit tumor growth by helping to neutralize free radicals in the body. The tea's antioxidants may also guard against heart disease by relaxing blood vessels, inhibiting the formation of blood clots that trigger heart attacks and strokes. Green tea also contains fluoride, which strengthens teeth.
2.One-Percent Reduced-Fat Milk
Milk is a great healthy drink choice because it has the components of a healthy meal—carbohydrates, protein, and a little fat—so you absorb it slowly and stay full longer.It also stabilizes blood sugar, so you're less susceptible to cravings. Milk is the ideal source of calcium because it contains vitamin D, which is needed for maximum calcium absorption. It may also help your body stop storing fat.
3. Mint Tea
Mint is an antispasmodic, so it can relax muscles, which combats stiffness and aches.
It also aids in digestion by promoting the movement of food through the digestive tract.
4. Hot Chocolate
Chocolate increases the production of the neurotransmitter serotonin, which is responsible for regulating mood. (Low levels of serotonin have been associated with depression.) Cocoa is also rich in polyphenols, plant-derived antioxidants that may protect cells against oxidative damage that can lower HDL (good) cholesterol levels, possibly putting you at higher risk for a heart attack.
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